😋 Mindful Meeps 😋 Mindful Meeps

Choose your Top 5

Choice

Choose where you put your energy and attention.


Reflect on the elements of your experiences, what are they full of?


Perhaps they are full of natural vitamins while lacking saturated sugars.

What foods do you taste each day? Take a closer look to see if they naturally include Calcium, dietary fiber, magnesium, vitamin C, and vitamin D. Learn more about the benefits of eating the rainbow. Join us!

Grow your recipe book as you learn all of the delicious ways to enjoy natures gifts.

I choose to feel in flow with nature and pass it on. Ready to join me in the magic?

What does the freedom to choose taste like?

Read More
😋 Mindful Meeps 😋 Mindful Meeps

Sour Sensations

Imagine the taste of biting into a lemon.

Does your face instantly wrinkle at the thought?

What foods taste sour to you?

Grapefruit, lime, granny smith apples?

Read More
😋 Mindful Meeps 😋 Mindful Meeps

Elderberry

Experience the immune supporting benefits of Elderberry.

Energize naturally with Elderberry Tea, just add water!

3 Immune-Fueling Blends in 1 Tasty Drink* 

Power your immune system with a great-tasting berry-flavored drink mix, packed with vitamins C and D, zinc, plant-based adaptogens, elderberry, and more. Supports, boosts, and defends your immune system, with ingredients shown to boost Natural Killer cell activity by 3x and critical immune cells by 5.8x.*†

Enjoy hot or cold.

Read More
Mindful Meeps Mindful Meeps

Strawberry

Enjoy stawberrys as the red colored fruits of your rainbow platter.

Side of strawberries? Yes, please!

side-of-strawberries
Read More
😋 Mindful Meeps 😋 Mindful Meeps

Cookie

IMG_2822.JPG

Dessert is that much sweeter when you know where it is coming from!

The chocolate chip cookies from 8 Hands Farm are made locally and with love.

IMG_2824.JPG
Read More
😋 Mindful Meeps 😋 Mindful Meeps

Peachy 🍑

peach-slices-and-peach-on-cutting-board.JPG

Peach Slicing Pro Tip

  • Place your ripened peach on a cutting board

  • Safely using a sharp knife, slice two crossing lines. In an “X” or “T” shape.

  • Next, continue cutting down the lines creating four peach slices.

  • Then, peel away each slice from the core, away from the pit.

  • Enjoy the fresh, sweet, juicy peach flavor.

slicing-peach-trick.JPG
slicing-peach-4-ways.JPG
Read More
😋 Mindful Meeps 😋 Mindful Meeps

Mindful Meals

Intentional Eating.

Experiencing the moment.

Appreciating the nutrients.

Express appreciation to the nutrients in the food fueling your body for success.

Grateful for the ingredients.

Reflect on how the food that you are eating came to your plate. What was the process?

Experiencing the texture.

Bring your awareness to the sensation of the food in your pallet.

Tasting the flavors.

Notice the taste of the food you are eating.


Do you notice the differences of appreciating mindful meals versus mindless eating?

Share your perspective in the #MIndfulMeals discussion:

Read More