Choose your Top 5
Choice
Choose where you put your energy and attention.
Reflect on the elements of your experiences, what are they full of?
Perhaps they are full of natural vitamins while lacking saturated sugars.
What foods do you taste each day? Take a closer look to see if they naturally include Calcium, dietary fiber, magnesium, vitamin C, and vitamin D. Learn more about the benefits of eating the rainbow. Join us!
Grow your recipe book as you learn all of the delicious ways to enjoy natures gifts.
I choose to feel in flow with nature and pass it on. Ready to join me in the magic?
What does the freedom to choose taste like?
Nourishing
Reflect on the tastes that you experience throughout the day.
How do the flavor completions nourish you?
The study of self, meology, serves as an opportunity to reflect, learn and grow.
Continue deepening your studies by taking the personalized, Meology Nutrition Assessment.
Pomegranate
A sprinkle of pomegranate seeds adds a delicious spark to salads, drinks & desserts!
Add energizing pomegranate tea to your hot or iced water to taste the refreshing pomegranate flavor.
Pomegranates can be tricky to pop open, share your peeling tips in the comments below! :)
Strawberry
Enjoy stawberrys as the red colored fruits of your rainbow platter.
Side of strawberries? Yes, please!
Peachy 🍑
Peach Slicing Pro Tip
Place your ripened peach on a cutting board
Safely using a sharp knife, slice two crossing lines. In an “X” or “T” shape.
Next, continue cutting down the lines creating four peach slices.
Then, peel away each slice from the core, away from the pit.
Enjoy the fresh, sweet, juicy peach flavor.
Vitamin C
Integrate into your daily routine
A chewable treat providing vitamin C to the whole family!
Explore additional applications of Lemon from Sugared Beauty Bar.
Mindful Meals
Intentional Eating.
Experiencing the moment.
Appreciating the nutrients.
Express appreciation to the nutrients in the food fueling your body for success.
Grateful for the ingredients.
Reflect on how the food that you are eating came to your plate. What was the process?
Experiencing the texture.
Bring your awareness to the sensation of the food in your pallet.
Tasting the flavors.
Notice the taste of the food you are eating.
Do you notice the differences of appreciating mindful meals versus mindless eating?
Share your perspective in the #MIndfulMeals discussion: