mindful technology movement

How have you noticed this impacting your daily life?

Big tech companies have the attention of millions. Who is in control of what they do with it?

YOU

"Yet we’re compelled to check, and technology designers know that—which is why drawing from the work of psychologist B. F. Skinner, they know altering the timing between rewards for particular tasks is highly effective—and often addictive."

The first step is

Awareness.

The benefits of technology have the potential to evolve the world, however, with great opportunity comes great power.

Mindful Technology Use is using personal devices, apps, digital services, and online platforms in an informed way, with purpose and personal agency. Aware of the present moment and the impact of our actions digitally and physically.

Creating digital boundaries start with you.

The meep movement is a digital container of compassion starting the conversation

empowering technology as a tool to experience life together.

Change starts with courage.

Take the first step to nurturing your mindful experiences empowering purpose in your life.

Participate in the me-time challenge as a personal journey to open your mind.

Explore actionable resources to digitally flourish with the FREE Digital Wellness Toolkit!

Expand your knowledge of Mindful Technology Use by enrolling in the Digital Wellness Certificate Program!