me-time challenge

to be aware of ME

Start the #metimechallenge now.
🧘

Meditation is a powerful way to ground yourself

meep meditation

 Hannes Bend shares Wim Hof breathing practices in this audio.
Strengthen your immune system with belly breathing. Tune in to your inner-me. 

bring your awareness to your breathing and appreciate this meep moment. 
 

🗓Take action now and schedule me-time ⬇️

What does mindful mean?

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mind·ful /ˈmīn(d)fəl/

conscious or aware of something

focusing one's awareness on the present moment

m = mindful

e = experiences

e = evolving

p= purpose